The World Health Organization has classified processed meats – including ham, salami, sausages and hot dogs – as a Group 1 carcinogen, meaning they lead to cancer
Fascinating factoids for health nuts
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Butter and margarine have about the same amount of calories
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Pound-for-pound, strawberries have roughly the same amount of Vitamin C as oranges.  Six strawberries will provide nearly 100% of the RDA of Vitamin C for the average adult
Fascinating factoids for health nuts
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Avocados have the highest protein content of all fruit
Fascinating factoids for health nuts
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According to a Harvard Medical School study, people who eat spicy dishes once daily live longer
Fascinating factoids for health nuts
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Drying fruit removes 30-80% of its nutritional and antioxidant value
Fascinating factoids for health nuts
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Egg yolks are one of the few foods that naturally contain Vitamin D
Fascinating factoids for health nuts
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